Counseling for Anxiety

Do you feel like anxiety has taken the driver’s seat in your life—no matter how smart, capable, or put-together you try to be?
Maybe you’ve tried to calm your mind, push through the anxiety, or even tried therapy before… but nothing seems to actually stick.

You’re not alone—and you’re not out of options.

At the Center for Counseling & Psychotherapy, we specialize in proven, research-backed anxiety treatments that help you feel more in control, more grounded, and more like yourself again. Our approach goes deeper than symptom relief. We tailor the treatment to you, your personality, and your goals—not a one-size-fits-all script. We help you understand what’s driving your anxiety so you can finally break the cycle instead of just managing it.

If you’re in Kalamazoo, Portage, or anywhere in Kalamazoo County, and anxiety is starting to affect your sleep, your relationships, or your ability to feel present, you’re in the right place.

Are you ready to feel like yourself again?

NOW is the perfect time to start making that shift. Contact us to schedule your appointment.

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Questions We Hear Often

1. How do I know if anxiety therapy is right for me?

If anxiety is interfering with your sleep, relationships, work, or ability to feel present, therapy can help. Many people in Kalamazoo and Portage come to therapy when they feel stuck in worry, overwhelmed by stress, or tired of “holding it together” on the outside. If you’re noticing that anxiety is impacting your daily life or emotional well-being, therapy is not just helpful—it’s often the most effective way to regain control and feel more like yourself again.

2. What should I expect in my first anxiety therapy session?

Your first session is a calm, welcoming conversation where your therapist gets to know you—your symptoms, your stressors, and what you want to change. We’ll talk about what anxiety looks like for you and begin creating a personalized treatment plan. There’s no pressure to share anything you’re not ready for. Most clients in say they leave the first session feeling relieved, understood, and hopeful.

3. How long does anxiety therapy take before I start feeling better?

Many clients begin noticing improvements within a few weeks, especially with consistent sessions and practical tools. The exact timeline depends on the severity of your anxiety and your goals. In general, most people experience meaningful change between 8–12 sessions. Our focus is on helping you feel calmer, stronger, and more in control as quickly as possible—without rushing your process.

4. Will therapy help with my specific type of anxiety (panic attacks, social anxiety, worry, etc.)?

Yes. Our therapists have expertise in treating all forms of anxiety, including generalized anxiety, panic attacks, social anxiety, health anxiety, trauma-related anxiety, and high-functioning anxiety. We use evidence-based approaches—like CBT, mindfulness-based therapies, and grounding techniques—designed to match your specific symptoms. Whether you’re experiencing racing thoughts, physical tension, or sudden overwhelm, therapy can help you get relief and learn long-term coping tools.

5. Do you take insurance, and how much does anxiety therapy cost?

We work with many major insurance plans commonly offered by Kalamazoo and Portage employers, including certain Medicaid and Medicare policies. We can help you verify your benefits before your first session. If you’re paying out of pocket, we’ll review costs upfront so there are no surprises. Our goal is to make therapy accessible and affordable, and we offer flexible scheduling to fit your busy life.

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