Lauma Brau LMSW

Are you feeling stretched thin, emotionally drained, or just plain tired of holding everything together for everyone else? Maybe you’ve hit a point in life where you look around and wonder, “How did I get here… and how do I get back to myself?” If so, you’re not alone — and you don’t have to keep carrying this by yourself.

Taking the step to reach out is incredibly brave. It means you’re listening to the part of you that wants relief, wants peace, and wants a life that feels lighter. I’m here to help you honor that part.

With more than 14 years of experience, I’ve had the privilege of walking alongside women who have lived through trauma, big life transitions, family stress, relationship wounds, burnout, grief, and seasons of feeling lost or unseen. So many women spend years taking care of everyone else, pushing their own hurt down, and believing they’re “fine” — until they’re not. You deserve support too.

One of my strengths is helping you look at your life from a fresh, compassionate perspective. Together, we’ll slow things down, make sense of what you’re feeling, and explore what’s weighing on you. My approach isn’t about perfection or pressure — it’s about understanding your story, reconnecting with your strengths, and creating space for healing and hope.

In our work, you’ll have a safe place to talk openly, without judgment or expectations. We’ll explore what you’ve been carrying and why it feels so heavy. We’ll untangle old patterns, work through the pain that still lingers, and build practical tools to help you feel grounded, confident, and supported.

This is your time — a time to rediscover yourself, reclaim your voice, and move forward with more clarity and ease.

You don’t have to do this alone anymore.
Whenever you’re ready, I’m here. Let’s take the next step together.